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https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1480386243062-HR59P26B8H7ST0KT1VT2/expert-nutritional-counseling-massachusetts-dietitian Expert Nutritional Counseling https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1480382456116-G5TXDF8FTI4Q8USUD5PN/tricia-silverman-testimonial-nutritional-coach-dietitian Expert Nutritional Counseling https://www.triciasilverman.com/book-old daily 0.75 2019-10-22 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1569943350655-HDHKMDI7IKGZ0AZ86TZZ/triciasbook.jpg Book - Old It’s almost here!!! Can’t wait for you to read my new book! https://www.triciasilverman.com/blog daily 0.75 2025-10-02 https://www.triciasilverman.com/book daily 0.75 2023-03-10 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1571840248326-K6P1XH70Y1C36ZIDZQ1J/optin-feature.jpg Book https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1571413485420-CA9H0O8YYEXMG1WVULNN/healthy-dividends.png Book https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1603236103259-SU0YFGMU1YFSGP3M2X6Y/manybooks-aod-badge-v1b+%28002%29.png Book https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1571836381796-6O0RWEEYNN8IMYGFSNY0/image-asset.jpeg Book - “Tricia Silverman is an amazing presenter, author, and nutrition guru who has a gift for making complicated nutrition concepts digestible. Her warm and open nature leads everyone she touches to success. SCW Fitness Education is proud to call Tricia a favorite faculty member and friend. This book is a must-read for all looking to live a happier and healthier life.” - Sara Kooperman, JD, CEO, SCW Fitness Education, and WATERinMOTION https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1571837063083-M1NWLZHA0CSTM45LE2OE/peppers.jpg Book - “Tricia is simply an amazing nutritionist, facilitator, leader, coach, and educator. She provides creative experiences that enrich and motivate. Her programs are consistently rated superior by our employee wellness members. Participants in her classes always ask for more.” - Wendy Gammons, MS, CWPD, HSMI, MIIA Wellness Coordinator https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1480280585962-I7I717GVQSDLW8G9CTE3/tricia-silverman-expert-nutritionist-boston.jpg Book https://www.triciasilverman.com/rsvpwellesley daily 0.75 2019-12-03 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1572101808671-XCYQ1RJ2JJ4U14M1FTWH/healthy-dividends-rsvp.png RSVP - Wellesley https://www.triciasilverman.com/rsvpny daily 0.75 2019-11-29 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1572101808671-XCYQ1RJ2JJ4U14M1FTWH/healthy-dividends-rsvp.png RSVP -NY https://www.triciasilverman.com/courses daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1573269753030-1C7L6UCNB51XO75CQDGK/computer.jpg Healthy Dividends Courses - Course 1: Coming soon! In this course you will learn about visioning, developing and creating a vision board, goal setting, a to-do list app that will support your goals, and setting up an environment in your home and at work that supports a healthy lifestyle. https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1573479609899-K7VB6ZE6YR60DP3H9JHH/Farah+Headshot.jpg Healthy Dividends Courses Farah Khazen, MS https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1573561470841-CEXDX875ZSZ2UCFWDAP5/ColleenRogers11.jpg Healthy Dividends Courses Colleen Rogers, BS, MS, Dietetic Intern https://www.triciasilverman.com/myfavoritethings daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1586930685185-27AR206HHCA2SX8RCBGL/Tricia-final.jpg My Favorite Things - Some of my favorite things https://www.triciasilverman.com/get-the-guide daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1603824805786-GE7TYJZB4YGAD8BZLLPB/Brown%2BSalad%2BPhoto%2BCollage%2BRecipe%2BPinterest%2BGraphic.jpg get the guide https://www.triciasilverman.com/registerupton daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1603824805786-GE7TYJZB4YGAD8BZLLPB/Brown%2BSalad%2BPhoto%2BCollage%2BRecipe%2BPinterest%2BGraphic.jpg Register for 12 Tips For Boosting Your Immune System https://www.triciasilverman.com/register-for-12-tips-for-boosting-your-immune-system-testpage daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1603824805786-GE7TYJZB4YGAD8BZLLPB/Brown%2BSalad%2BPhoto%2BCollage%2BRecipe%2BPinterest%2BGraphic.jpg Register for 12 Tips For Boosting Your Immune System Test Page https://www.triciasilverman.com/wshg-motivatingyourselfforwellness daily 0.75 2020-12-18 https://www.triciasilverman.com/test-page daily 0.75 2020-12-15 https://www.triciasilverman.com/maintain-dont-gain-materials daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1608054609148-U6THHHKZBSQW1U4A7JC1/salad-1603608_1920.jpg Maintain Don't Gain Materials https://www.triciasilverman.com/free-chapter-test-page daily 0.75 2020-12-22 https://www.triciasilverman.com/wshg-visionahealthy2022 daily 0.75 2021-12-16 https://www.triciasilverman.com/summer-program-registration daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/5f80041e-c3e9-4a99-b46f-1053471fa023/iStock-1281042329.jpg Summer Program Registration - Choose from the Summer Program options below. https://www.triciasilverman.com/naticknutritionhandouts daily 0.75 2022-05-03 https://www.triciasilverman.com/real-estate daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/d65ac33e-c100-42aa-ae02-4b0d231bee88/Untitled+design+%2830%29.png Real Estate https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/00e53bb5-bc3c-44a4-b8d9-28707ee78a8d/Headshot+2.png Real Estate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/04555bb3-c1ce-4665-82d2-b9b14132ac3b/Untitled+design+%2827%29.png Real Estate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.triciasilverman.com/nourish-refresh-a-wellness-and-real-estate-experience daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/0aa92c46-8775-466b-81be-21e8f0c8ff92/event+%281%29.png Nourish & Refresh: A Wellness and Real Estate Experience https://www.triciasilverman.com/dartmouthfall2025 daily 0.75 2025-10-28 https://www.triciasilverman.com/glp1webinarhandouts daily 0.75 2026-01-22 https://www.triciasilverman.com/meal-prep-handouts daily 0.75 2026-02-25 https://www.triciasilverman.com/seasonaleatinghandout daily 0.75 2026-09-03 https://www.triciasilverman.com/upcomingpublicevents daily 0.75 2026-09-03 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/da030e30-4183-4609-b547-c9ecca958d92/IMG_6069.jpeg Upcoming Public Events - Meet Chef John I met chef John 30 years ago in 1996 when I attended the Regency House Spa in Hallandale, Florida. He made an unforgettable impression on my food philosophy as I saw and felt the differences in my own wellness after just one week of eating his healthy spa cuisine. Chef John is a sought-after healthy chef that creates his spa delicacies across the globe. At his retreat the food is delicious and mostly vegan. People go to the retreat for a jumpstart to their health and wellness, for weight loss, to feel better, maintain their health, and more. There are solo travelers that attend as well as people that go with friends and family. There is yoga, pilates starting in October, pool fitness, latin dance, interesting speakers, and of course the Hollywood Beach Broadwalk which is an over 2-mile gateway to beach fun, stunning ocean views, biking, walking, running, and skating, as well as live music most nights. To learn more about John and his retreat, go here: https://www.nowakowskifoods.com/beach-retreat https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/6f62e21c-9257-47c7-af16-67d21113666b/IMG_5918.jpeg Upcoming Public Events - Amazing Views on Hollywood Beach Enjoy beautiful views that change throughout the day, from stunning sunrises to surprising moonrises and everything in between! https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/53542335-63ba-465f-a5ce-edbe1e004354/IMG_4266.jpeg Upcoming Public Events - Beautiful Vegan Food Chef John makes delicious salads that accompany meals. Lunchtime usually features a colorful salad bar. https://www.triciasilverman.com/new-products daily 0.75 2018-05-18 https://www.triciasilverman.com/new-products/june-entrepreneurship-only-735-9-pm-est monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1649862257658-8YDK9EINFYF3QKYOOFHN/%281000px+X+1000px%29+-+Nutrition+and+Entrepreneurship+Program.jpg New Products - June Entrepreneurship Only 7:35 – 9 pm EST https://www.triciasilverman.com/new-products/june-nutrition-only-6-pm-725-pm-est monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1649862200510-PXZ7FRPLOZYNQMJS6US3/%281000px+X+1000px%29+-+Nutrition+and+Entrepreneurship+Program.jpg New Products - June Nutrition Only 6 pm – 7:25 pm EST https://www.triciasilverman.com/new-products/june-nutrition-and-entrepreneurship-6-pm-9-pm-est monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1649862145488-UK5IENX8FWI0W6BGNO25/%281000px+X+1000px%29+-+Nutrition+and+Entrepreneurship+Program.jpg New Products - June Nutrition and Entrepreneurship 6 pm – 9 pm EST https://www.triciasilverman.com/new-products/july-entrepreneurship-only monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1649789505763-Z91S1VUDCAC1RRVJGML5/%281000px+X+1000px%29+-+Nutrition+and+Entrepreneurship+Program.jpg New Products - July - Entrepreneurship ONLY 11:35 am – 1 pm EST https://www.triciasilverman.com/new-products/july-both-nutrition-and-entrepreneurship monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1649789424706-AO1UTPQZ4O8DI4NU8T6U/%281000px+X+1000px%29+-+Nutrition+and+Entrepreneurship+Program.jpg New Products - July - Both Nutrition and Entrepreneurship 10 am – 1 pm EST https://www.triciasilverman.com/new-products/nn5wx33vfcq5jzbiduejp6wamzwmuz monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/575ebb0a044262f4e8951142/1649793896283-RRB3GO2D4K55T3Z7O0MH/%281000px+X+1000px%29+-+Nutrition+and+Entrepreneurship+Program.jpg New Products - July - Nutrition ONLY 10 am – 11:25 am EST