Dynamic Group Fitness
Ready for real results, and real fun?
In the 1980's I was mesmerized by Richard Simmons and Jane Fonda's exercise videos. I started taking group fitness classes at local studios and caught the fitness bug which I still have today! I love attending and teaching group fitness classes, the energy in the room is amazing and I feel great for hours afterward!
“I wanted to thank you for all of the classes…You are a wonderful instructor.”
- Sandra C, Attendee of Town of Littleton Collide Nutrition and Exercise Program
I believe in continually educating myself on fitness techniques, disciplines, and exercises. I am certified as a group fitness instructor by AFAA, a personal trainer by ACE, and a Barre instructor by SCW Fitness and Barre Above.
I created combined nutrition and exercise classes because people need both nutrition and exercise to help achieve their weight and health goals. Adding an activity component to a nutrition class helps people take action, rather than just talking about taking action. I teach my combined format at workplaces across Massachusetts.
Want to learn more about a balanced & intelligent approach to fitness?
Tricia is enthusiastic, kind, and a great listener. She is a master at differentiation, too. Everyone in our group is at different levels of fitness, but Tricia is able to help each of us exercise at our entry points and reach fitness goals.
- Michelle P, Amesbury Nutrition/Exercise Program