Living Your Healthiest Life
An Expert Approach to Nutrition, Fitness & Wellness
I'm here to help people make better, practical decisions about nutrition, exercise, wellness, and their life. My approach improves your mood, boosts energy, enhances health, increases longevity, and supports weight management. This is achieved through vibrant dynamic wellness presentations, thoughtful compassionate coaching, fun fitness classes, and colorful unique nutrition displays and props. I maintain a commitment to excellence.
Speaking Engagements
The Fascinating World of Nutrition and Wellness
Fitness for Vibrant & Energized Health
"Turn Your Home Into a Wellness Retreat"
Take time to really enjoy your food and eat it mindfully, not in front of the TV.
- Tricia Silverman, article by Kara Baskin on AARP's Life Reimagined Website
Thoughts On Mindful Eating
Listen to Tricia passionately share her experience and insight with eating mindlessly & mindfully! Get informed, inspired and make better choices. You can do this!