Living Your Healthiest Life


An Expert Approach to Nutrition, Fitness & Wellness

I'm here to help people make better, practical decisions about nutrition, exercise and wellness. My approach improves your mood, boosts energy, enhances health, increases longevity, and supports weight management. This is achieved through vibrant dynamic wellness presentations, thoughtful compassionate coaching, fun fitness classes, and colorful unique nutrition displays and props. I maintain a commitment to excellence.


Speaking Engagements


The Fascinating World of Nutrition and Wellness


Fitness for Vibrant & Energized Health

"Turn Your Home Into a Wellness Retreat"

Take time to really enjoy your food and eat it mindfully, not in front of the TV.
- Tricia Silverman, article by Kara Baskin on AARP's Life Reimagined Website

Thoughts On Mindful Eating

Listen to Tricia passionately share her experience and insight with eating mindlessly & mindfully! Get informed, inspired and make better choices. You can do this!