October 21-28, 2026

Join me at Chef John Nowakowski’s Beach Retreat on October 21 - 28, 2026. I will be presenting the following seminar on one of the evenings after dinner. I will also be available for life/nutrition/wellness coaching.

Nutrition and Lifestyle Hacks and Habits for the Retreat And Beyond

Want to get the most out of your retreat and build healthy habits that last? Join Registered Dietitian and Life & Wellness Coach Tricia Silverman for practical, easy-to-implement nutrition and lifestyle strategies that can help you feel your best during the retreat and long after you return home.

Meet Chef John

I met chef John 30 years ago in 1996 when I attended the Regency House Spa in Hallandale, Florida. He made an unforgettable impression on my food philosophy as I saw and felt the differences in my own wellness after just one week of eating his healthy spa cuisine. Chef John is a sought-after healthy chef that creates his spa delicacies across the globe. At his retreat the food is delicious and mostly vegan. People go to the retreat for a jumpstart to their health and wellness, for weight loss, to feel better, maintain their health, and more. There are solo travelers that attend as well as people that go with friends and family. There is yoga, pilates starting in October, pool fitness, latin dance, interesting speakers, and of course the Hollywood Beach Broadwalk which is an over 2-mile gateway to beach fun, stunning ocean views, biking, walking, running, and skating, as well as live music most nights. To learn more about John and his retreat, go here: https://www.nowakowskifoods.com/beach-retreat

Amazing Views on Hollywood Beach

Enjoy beautiful views that change throughout the day, from stunning sunrises to surprising moonrises and everything in between!

Beautiful Vegan Food

Chef John makes delicious salads that accompany meals. Lunchtime usually features a colorful salad bar.