It’s almost here!!! Can’t wait for you to read my new book!
Coming soon in the Fall 2019…
Healthy Dividends: Investments in Nutrition, Movement, and Fitness that Pay Off
Cass, below at 95 years old, is featured in Healthy Dividends.
Street Address
Boston, MA
7814491468
Virtual and Live NUTRITION SPEAKER, Life/Wellness Coach, Author
Caster Salemi, one year later
Oven-Roasted Sweet Potatoes or Japanese Yams (Purple Potatoes) and Onions
As mentioned in the book, Okinawa, Japan, is an area known for the health and longevity of its elders. One of the staple foods in Okinawa, is the beni imo, a nutrient rich purple potato. Enjoy this delicious potato recipe created by Steve Uliss, award-winning chef and owner of Fireflies Restaurant in Marlborough, Massachusetts, with input and nutrition analysis from Tricia Silverman, Registered Dietitian, Fitness Instructor, Wellness Coach. You can use Japanese Yams (purple potatoes) or sweet potatoes.
Click here for the recipe