Food for Thought: Superfoods to Boost Memory, Mood, and Mental Functioning
Can’t remember where you left the keys? Feeling tired and down? Learn the tools of nutritional success for enhancing your brain power, increasing your energy, and improving your mood.
Foods and Moods:
Do you skip breakfast? Do you have a bottomless coffee cup? Are you looking for chocolate at 3 p.m.? Do you raid your cabinets when you get home from work? Learn how strategic eating principles can change these behaviors, lift your mood, increase your health, and help you feel energized all day long.
Mindful Awareness Nutrition
Being more aware of when you eat, what you eat, how you eat, and why you are eating, can have a huge impact on your health, digestion, mood, and weight management. Learn how to use a hunger and fullness scale to listen to your body more, so you can eat when there is physical hunger, and stop when you are gently satisfied. Discover the difference between physical and emotional hunger, and how it can get blurred, and what to do about it. Find out how to label and experience your emotions, so you can eat for fuel and enjoyment without feeling guilt and deprivation.
Mindful Eating Close-up:
Taking a mindful approach to eating can help with weight loss and maintenance, and can enhance health and digestion. Mindful eating tips and resources will be shared.