Food and Mood, Mental Functioning, Mindful Eating

Food for Thought: Superfoods to Boost Memory, Mood, and Mental Functioning

Can’t remember where you left the keys? Feeling tired and down? Learn the tools of nutritional success for enhancing your brain power, increasing your energy, and improving your mood.

Foods and Moods:

Do you skip breakfast? Do you have a bottomless coffee cup? Are you looking for chocolate at 3 p.m.? Do you raid your cabinets when you get home from work? Learn how strategic eating principles can change these behaviors, lift your mood, increase your health, and help you feel energized all day long.

Mindful Eating Close-up:

Taking a mindful approach to eating can help with weight loss and maintenance, and can enhance health and digestion. Mindful eating tips and resources will be shared.