Food Shopping and the Food Label

What’s in Your Food? A Closer Look at Food Additives and the Food Label:

Learn all about the “disgraceful dozen” food additives to steer clear from in your diet. Demystify the upcoming new food label and learn easy ways of using it to make more healthful food choices. Helpful food label decoding tips will be shared. USDA’s MyPlate will be discussed as a way of making sure your diet is balanced.

Choose This Not That Supermarket Journey:

Find out which are America’s worst supermarket foods and the better alternatives to choose when shopping. Discover an easy way to zero in on food labels to make smart healthy picks.

Healthy Cheap Eats:

Do you fear that eating healthy will drain your wallet? Learn tips and tricks for eating healthy for less. Slim your waistline and fatten your piggy bank!