Fight inflammation with exercise!

20 minutes of exercise can have anti-inflammatory effects on your body. According to recent research, there is a lowering of cells that are linked with inflammation after just 20 minutes of exercise. Those studied walked on a treadmill at a moderate pace for 20 minutes.

Takeaway: Exercise doesn’t have to be intense in order to have health benefits. A brisk 20-30 minute walk can be very helpful.