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Tricia Silverman Wellness

Street Address
Boston, MA
7814491468

Virtual and Live NUTRITION SPEAKER, Life/Wellness Coach, Author

Tricia Silverman Wellness

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  • Meet Tricia
  • Services
    • Employee Wellness
    • Speaking
    • Coaching
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    • Nutrition
    • Fitness
    • Healthy Aging
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Truly Chewy Energy Balls

October 5, 2017 Tricia Silverman
IMG_6152.JPG

1 cup pecans or almonds

1 cup pitted dates (remove stems if present)

¼ cup unsweetened cocoa powder or organic cacao powder

1/8 tsp sea salt

¼ tsp vanilla extract

water, as needed

Optional: Hemp harts to cover

 

Combine in food processor, roll into balls. Add water to mixture as needed. Optional roll in hemp seed, freeze, enjoy

Made using almonds 110 calories, good source of fiber

Made using pecans 130 calories, good source of fiber

1 tsp of hempseed to cover adds 20 calories

Other options (roll in pomegranate or goji powder)

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In Cooking w/ Tricia
← Hummus has me humming, "Yum!"Smart Hunger-Taming Smoothies! →

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Wishing you spectacular health!

-Tricia

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Disclosure: Please note that some of the links I may use are affiliate links. I will earn a commission if you decide to make a purchase after clicking through the link. Please understand that I value these companies/products, and I recommend them because they are helpful and useful. And those that know me, know how picky I am about products and services!

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