Dining Out

Swap it or Drop it Choosing Healthier Options at Restaurants:

See how popular restaurant meals can put you well over your daily sodium, sugar, and calories needs. Learn how to swap out some of America’s worst dining out options for healthier alternatives.  Discover strategies that will help you enjoy eating at restaurants without undermining your nutrition goals.

Dine Smart:

Learn how to enjoy dining out without packing on the pounds. Discover the secrets of healthy restaurant eating. See which choices to make at various restaurants and when eating different ethnic cuisines.